[tor-bugs] #12152 [- Select a component]: Hello, Here Now 2 weeks I started body building

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#12152: Hello, Here Now 2 weeks I started body building
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 Reporter:  bineshteddy           |          Owner:
     Type:  defect                |         Status:  new
 Priority:  normal                |      Milestone:
Component:  - Select a component  |        Version:
 Keywords:                        |  Actual Points:
Parent ID:                        |         Points:
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 '''''Hello, Here Now 2 weeks I started body building, and it happens that
 I have a bad sleep, I wake up several times at night and I have some
 difficulties in sleep again ... I think that 2 weeks is too early to talk
 about over training, plus can I am only 3 sessions of 45 Min-1 hour per
 week. (Usually around 11 am, or 14h-15h) Nutrition seems to not be the
 [http://mensfitnessdiet.com/ Nitro Focus NO3] problem, I do not eat
 enormously (crabs) before bed. If anyone has an idea where can can come.
   I practice body building: is your weight? I'm almost like you "time" and
 "duration"!
 confess I have no problem sleeping, body building get a minimum of 8 hours
 of good sleep per night: but it is !. himself, naturally
 ... Your sleep problems must come from something else: perhaps your
 worries? ? Your work you tired There may be several reasons for poor
 sleep!
 Practician yoga can be a great alternative!
 ... also play Melatonin: This [http://mensfitnessdiet.com/ Functions of
 Nitro Focus NO3] is the sleep hormone; it is safe, is perfectly natural!
 (This is not a drug, I stated well!)
 ... You could also try, before going to sleep, to lying on your bed a few
 minutes of total relaxation. (This is yoga!) It is moving your body
 review, starting with the head and ending with the feet relaxing in the
 As, every muscle, every organ of your body:
 " I ls relaxes brain and nerve cells of my brain, my forehead, my right
 ear, my left ear, my chin, my neck, etc..
 ... If you give me your email privately, I can give you the full
 description of this Technical extremely effective relaxation: Here it
 would be too long!
 I wish you to find quickly a deep sleep, and well repair This is
 important, especially if you regularly do the Gym!
 NB: You are sporting: and like all true sportsmen, you certainly do not
 need to consult a doctor, as you advise him that some people, they should
 be sporting "as my feet"!
 Ton Physical Activity Gym you must "regulate" naturally and allow you an
 excellent sleep normally, without you having to do this, need a remedy "in
 Medical"! Sure!
 ... Especially you are not more in the beginning, since you said it's been
 a good month you practice regularly!

 http://mensfitnessdiet.com/'''''

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Ticket URL: <https://trac.torproject.org/projects/tor/ticket/12152>
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