[tor-bugs] #12081 [- Select a component]: muscle building is between

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#12081: muscle building is between
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 Reporter:  melissabmiyashiro     |          Owner:
     Type:  task                  |         Status:  new
 Priority:  minor                 |      Milestone:
Component:  - Select a component  |        Version:
 Keywords:                        |  Actual Points:
Parent ID:                        |         Points:
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 power you know is the very first exercise we've got by certified this
 changes from week to week but essentially we want to be able to lift
 heavyweights with some work sizes and then we follow up with some I some
 moderate we bodybuilding type exercises so that's what people's power
 building this is work I would think this is bodybuilding and I and then we
 finish with a fat loss finisher so we are working on speed also so if
 you’re probably me we've got strength here and we've got speed down here
 I'll body to the store falls into that in between the two but we've got
 are lifting body building in speed training all within the same program
 we've got out also this is you can consider this insurance because they're
 10 sets and they're very short rest intervals between the 32nd spreads arm
 the difference between what you doing here is a finisher and what you
 doing here a with thepowerlifting is the rest intervals what are the
 differences obviously aren’t here you're keeping a very short even here
 we’re keeping them short but here the rest as long as you want so you
 notice right away we're just manipulating variables all over the place and
 I was they know that you are you can probably write this down and get
 started [http://horsepowerxxxlfinland.com/ Horse Power XXXL]  with this
 program right away feel like it I don't mind I want you to track the stuff
 day two was also a power billing date little different I you know this is
 a lot less volume spend a little bit more time on actual power lifting on
 this day and its primarily be a focus on the legs lower body in poor and Z
 seen here again spices 53 Sep 26 with this step pops and again we've got
 some of that loss finisher the bottom which is the our sprint intervals by

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