[tor-bugs] #12071 [- Select a component]: muscle building is build

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#12071: muscle building is  build
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 Reporter:  melissabmiyashiro     |          Owner:
     Type:  task                  |         Status:  new
 Priority:  minor                 |      Milestone:
Component:  - Select a component  |        Version:
 Keywords:                        |  Actual Points:
Parent ID:                        |         Points:
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 exercise selection maybe try somebody is at all thanks allot guys it
 delayed again and welcome to my messy desk today I’m going to show you
 exactly how we use the lean hybrid muscle reloaded training program
 actually give you the workout this is a PDF wells some other workouts that
 we actually use at my gym chain can’t I personally follow and that we
 recommend our customers and clients do use order to build that
 biologically superior tech 3 muscle fiber that we were talking about B&B
 past few videos so I let's go through one week in one of the phases now
 just see you know what you're looking adhere there are three phases all
 three phases focused on different shrank qualities you know we mention the
 qualities earlier being our strength power velocity endurance I so and
 speed so our each days had the different emphasis and what we typically do
 is we rotate through these 33 up phases in
 [http://horsepowerxxxlfinland.com/ Horse Power XXXL]  order to build the
 really balanced physique or if we are looking to improve in one quality
 over another will stay with one pays are a little bit longer so I this
 particular phase one which is actually the second phasing get confused we
 got to three phase before this week any use for our maintenance Andy
 loading you know tail a bit more about that another time why it's very
 important for us to our have a maintenance program but anyway this is our
 phase one and we're going to go through each one at the Days Inn explain
 to you how we emphasized the different strength quality so I let's begin
 and all stick around tithe in this video we that's really cool footage
 guys actually do these workouts arm sob star born you just password anyway
 so day one on days 1 is I we both the power building day this case focuses
 primarily on building strength and

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